Yoga Cyprus

Ashtanga Vinyasa Yoga is the most energetic style of yoga. It is a fast flowing set of asanas/postures that are linked together by the breath. Classes will focus on The Primary series, which are a series of postures in a logical sequence, designed to open and strengthen the body. Each posture is an introduction to the next and when joined together with the breath creates a rhythmic experience that can allow the body to enter into a moving meditation. 

Ashtanga can be a demanding class due the sequencing of postures. However, classes are suitable for beginners as well as the more advanced student as we will gradually work through the primary series of postures, working at each students own level. However due to the faster pace of this class, a general level of fitness is required.

Emily has been practising Yoga since 2000 and has completed a Yoga Alliance accredited teacher training with Paul Dallaghan of Centered Yoga. Paul is directly certified by Sri K Pattabhi Jois.  Emily’s teaching style places a strong emphasis on alignment, sequencing, breath and inner awareness. She has a dedicated daily practise and enjoys the dynamic challenge of Ashtanga Yoga, as well as the positive energy she gets from sharing all kinds of yoga with others. more...